Martial Arts March 9, 2026
Group BJJ Training: What Families Should Know
Practical advice for families starting Brazilian Jiu-Jitsu: schedules, family memberships, age-based classes, safety tips, and keeping kids focused.
Read articleEditorial
Inside the BJJ directory
Research-backed articles for students choosing where to train and academy owners improving how they show up in local search.
Martial Arts March 7, 2026
How to Deal with Aggressive Training Partners
Identify red flags, set boundaries, use technical defense, and involve your coach when needed to stay safe and grow from tough rolls.
Read article
Martial Arts March 6, 2026
Study: Heat Therapy Speeds Up BJJ Recovery
Heat therapy increases blood flow, reduces muscle stiffness and soreness, and speeds BJJ recovery—best applied 24–48 hours after intense training.
Read article
Martial Arts March 4, 2026
Kids' BJJ Gear Checklist for Every Season
Seasonal BJJ gear choices and care can make or break a kid’s comfort and safety on the mats.
Read article
Martial Arts March 3, 2026
5 Active Recovery Workouts for BJJ
Low-intensity walking, mobility drills, yoga flows, foam rolling, and breathing routines to reduce soreness, improve flexibility, and speed BJJ recovery.
Read article
Martial Arts March 2, 2026
What to Expect in a BJJ Class
Learn what happens in a typical BJJ class—warm-up, technique drilling, rolling—plus what to bring, hygiene tips, beginner advice, and how to pick a gym.
Read article
Martial Arts February 28, 2026
Flow Rolling vs Competitive Rolling: Key Differences
Compare flow rolling and competitive rolling in BJJ—when to use each, benefits, injury risk, and how to balance both for better technique and performance.
Read article
Martial Arts February 27, 2026
2025 Pan Kids Champion: Sage Cruz's Journey
13-year-old BJJ athlete from Guam wins 2025 Pan Kids title, tops ADCC youth rankings and earns 20+ golds through disciplined Gi and No-Gi training.
Read article
Martial Arts February 25, 2026
Returning to BJJ: Mental Prep After an Injury
Practical mental strategies to return to BJJ after injury: manage fear, use mindfulness and visualization, set realistic goals, and follow a phased comeback plan.
Read article
Martial Arts February 24, 2026
Ultimate Guide to BJJ Mental Preparation
Mindset shapes every roll — daily mental training in visualization, breathing, SMART goals, and journaling improves BJJ performance.
Read article