Martial Arts • January 30, 2026
Impact of BJJ Outreach on At-Risk Youth
BJJ outreach teaches control, discipline and community to at-risk youth, reducing aggression while boosting self-esteem and mental health.
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Academy
25 articles tagged with this topic
Martial Arts • January 28, 2026
BJJ Instructor Background: What to Look For
How to vet a BJJ instructor: verify black belt and lineage, review competition and teaching history, confirm background checks, and spot red flags.
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Martial Arts • January 26, 2026
Yvone Duarte: First Female Coral Belt
Historic 43-year BJJ journey: Yvone Duarte became the first woman awarded a 7th-degree coral belt, pioneering women's divisions, training, and empowerment.
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Martial Arts • January 23, 2026
Ultimate Guide to BJJ Self-Defense Basics
Practical BJJ self-defense: framing against strikes, takedowns, escapes from mount/side control, standing armbar, technical stand-up for real-world safety.
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Martial Arts • January 21, 2026
How BJJ Gyms Create Supportive Communities
Practical strategies BJJ gyms use to welcome newcomers, set clear rules, build training bonds, run socials and use digital tools to boost member retention.
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Martial Arts • January 19, 2026
Why Families Stick with BJJ Long-Term
BJJ strengthens family bonds and mental resilience through shared training, visible progress, community support, and flexible family programs.
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Martial Arts • January 16, 2026
How to Measure for a BJJ Gi
Measure weight, chest, waist, arms and legs, check brand size charts and cuts, and account for shrinkage to find a properly fitting BJJ gi.
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Martial Arts • January 14, 2026
How to Transition Guard to Mount in BJJ
Master guard-to-mount transitions in BJJ with knee cut, leg drag and torreando passes, escape counters, and drills to build control and timing.
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Martial Arts • January 12, 2026
How BJJ Gyms Adapt for Senior Needs
Senior-focused BJJ: gyms offer low-impact classes, safety-first coaching, mobility work, and tailored programs to help older adults train and recover.
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Martial Arts • January 12, 2026
What to Expect in Your First BJJ Class
Beginner's guide to your first BJJ class: what to wear and bring, class structure, warm-ups, etiquette, and what to expect from rolling.
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